For the Love of Young Coconut

3 Apr

You already know I’m obsessed with kale smoothies, particularly the coconut kale smoothie from Naturewell in LA.

I’ve been too chicken to buy a young coconut, and mine for my own coconut meat, but Whole Foods had some in stock so decided it was time to take the plunge.

Here are a couple great links on how to do it. I took suggestions from both and the gist is, be ready to wack that knife and curl your fingers so you don’t lose a digit.

How to Open a Young Coconut

How to Open a Young Coconut – with step by step visuals

Young Coconut

Here’s what I did:

1. On a very stable surface (I used a cutting board with gripper bottom), begin cutting off the white outside layer around the pointed top of the coconut, using your knife.  Continue scraping off the outside layer until you hit the brown shell.

2.  At the base of the pointy part, strike the knife or cleaver a couple times. It took me a few hard strikes until the knife was in there. Pry the top open with your knife. BE CAREFUL with this entire process. Make sure your work surface is stable and your fingers are out of the way. When you get it open, the juice will flow out so quickly upright the coconut so you don’t lose too much liquid. The coconut is surprisingly full (mine was completely full to the top).

Opened Young Coconut

Coconut Top

Coconut Top Opening

Fresh Coconut Water - look how much was in there!!!

3. Using a spoon or ice cream scooper, scrape off the thin layer of white meat inside the coconut. Be careful not to press too hard, as you want only the white layer and not the brown stuff behind it. Cut off any brown parts so you don’t have any hard particles in whatever you end up making.

Young Coconut Meat

4, Store the coconut meat and juice in the refrigerator to keep it fresh.

Benefits of coconut meat & juice:

Coconut water is high in potassium and electrolytes making it a great workout hydrator. Skip all those fake drinks filled with artificial colors and added mock-nutrients and hydrate with this amazing refreshment.

The first thing I did was make a smoothie (shocker, I know). I had some frozen pineapple which inspired a pina colada smoothie. I was tempted to add rum, but figured working out with a buzz-on probably wasn’t my smartest move.

Pina Colada Smoothie

1 cup frozen pineapple

1 frozen banana

1/4 cup coconut meat

1/4 cup milk (I use hemp – add another 1/4 if you need it)

1. Blend together until completely smooth. Add additional milk if necessary.

2. Drink immediately!

Pina Colada Smoothie

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One Response to “For the Love of Young Coconut”

  1. Bethany Liddiard April 8, 2011 at 11:32 am #

    You crack me up (“working out with a buzz-on”…we may have all considered at some point)! I love reading your blog! You inspire me to try new things that normally I would shy away from.

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