Chocolate Nut Smoothie Recipe

29 May

Happy Memorial Day weekend, Food Buffers! It’s officially warm here in NYC. When it’s hot, I want my food cold (along with frosty beverages and an ice bath to soak in). What can I say? I grew up in Maine, I wasn’t made for high heat. I’ve had a smoothie every day this week and been playing around with different flavor combos.

This Chocolate Nut recipe is the perfect jump-start to the morning, or a great afternoon snack. It has a creamy, smooth texture that’s truly satisfying and is packed with nutrients and quality protein. I love making smoothies at home because I can control the portion/calories and quality of ingredients. Plus, they’re fast, healthy, and filling. If you buy smoothies when you’re out, be careful. They can be loaded with calories, sweeteners, and artificial ingredients. Try to see a list of ingredients in the smoothie. Stay away from anything with purees, tons of juices, added processed ingredients/sugars, or fillers like frozen yogurt. Look for organic or raw ingredients, whole fruits, etc.

I’ve used the antioxidant/health benefits of dark chocolate as an excuse to eat more of it (and I know I’m not alone here), but if you really want to reap the benefits, from what I’ve learned, raw, organic cacao is the way to go. Cacao nibs are crushed, peeled cacao beans. They’re deemed a “superfood” and are high in antioxidants so you get the good stuff without all the sugar. According to LiveSuperfoods.com, “Cacao has more antioxidant flavonoids than any food tested so far, including blueberries, red wine, and black and green teas. In fact, it has up to four times the quantity of antioxidants found in green tea.”

This Chocolate Nut smoothie reminds me of chocolate milk, but better. Get your smoothie-on this holiday weekend!

Chocolate Nut Smoothie

1 cup hemp milk

1 tablespoon cacao nibs

1 frozen banana

1 tablespoon almond butter

optional: add in 1 tablespoon flaxseed oil for added nutritional benefits like fiber and Omega-3s. 

1. Blend all ingredients until smooth in a high-powered blender (like Vitamix). Drink immediately!

Please keep in mind I’m not a nutritionist, doctor, or dietician so if you have any health concerns or dietary questions, please see a medical professional. Here are some other great resources if you want to learn more about cacao nibs and the nutritional benefits.

http://www.rawcacao.com/

http://www.livestrong.com/article/356782-cocoa-nibs-nutrition-information/

http://www.ext.colostate.edu/pubs/columnnn/nn100218.html

http://www.medscicommunications.com/just_for_fun.htm

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4 Responses to “Chocolate Nut Smoothie Recipe”

  1. veg-unite June 1, 2011 at 1:10 pm #

    Yum!!! This is perfect for these hot hot days!!

  2. carol May 30, 2011 at 9:05 am #

    Have some friends over for the parade down our street and we just made this….delicious! About to make another batch 🙂

    • Chelsea May 30, 2011 at 3:43 pm #

      YAY! Glad you liked it. 🙂 Hope you guys are having a great Memorial Day weekend.

  3. carol May 30, 2011 at 3:54 am #

    This sounds delish! I’m making it tomorrow. I just started experimenting with cacao nibs recently, so can’t wait!

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